A normal daily dose is 50mg to 100mg (maximum 200mg). Very high doses of 5HTP must be avoided, unless also taking carbidopa to avoid serotonin crossing into the bloodstream
Not to be used with other serotonin enhancing drugs, such as L-Tryptophan and Prozac®, without your physician's guidance.
Side effects are rare but may include gastrointestinal upset.
Persons taking prescription medication and pregnant or lactating women should consult a physician before using this product. Long-term use of this product should be supervised and monitored by a health care professional.